A post with a recipe and variations for Herbal Tea Cleanse

Herbal Tea Cleanse

Cleansing Herbal Tea

There is no better way to cleanse our inner bodies and set ourselves up for the day (or for a good night's sleep) than with a gentle cleansing herbal tea made with fresh lemons, chopped ginger, freshly grown herbs and raw honey.

Soon after I made this herbal tea part of my morning (and evening) routine, my hay fever disappeared and has not returned since. This is mainly thanks to Medical Medium from his book Cleanse to Heal which I highly recommend for exceptional insights on health, what to eat and not to eat, and which supplements to use. The cleansing protocol I used saved my life a few years ago and brought me back to perfect health.

All the nutrients in the following ingredients are extracted by steeping in off the boil filtered water with a spoonful of honey for a refreshing and healing herbal tea at any time of day.

I enjoy taking the time to learn about natural ingredients and herbs for my own good health but always do your own research if you have any questions to make sure they are suitable for you.

Cleansing ingredients

1 x juice of half a Lemon

1 x chopped rind of half a Lemon (preferably frozen)

1 x several slices of thinly sliced fresh Ginger

1 x cup of filtered water (just off the boil)

1 x tablespoon of Raw Honey

9 x drops of Propolis Tincture

Healing ingredients (optional and as available)

3 x sprigs of fresh Lemon Balm

3 sprigs of Lemon Verbena

5 x sprigs of fresh Thyme

3 x tips of fresh Nettles

3 x leaves of Dandelion (or flower heads)

5 x flower heads of Red Clover

Making Your Herbal Tea

1) Start by adding the Cleansing Ingredients to a cup (or teapot) with your chosen mixture of Healing Ingred ients.

2) Pour just off the boil filtered water over the ingredients into your cup (or teapot) and steep for 15-20 minutes.

3) Strain with a tea strainer (optional) into a cup (or mug).

Tips for making a perfect herbal tea

1) Wash the lemon well and brush off any remnants of pesticides (etc).

2) Use well-filtered water (a ZERO water jug is a good option - this is not an affiliate link).

3) Use just boiled water (not boiling water) and leave to steep for 15-20 minutes.

4) Use organic RAW Honey that has been processed naturally without additives.

5) Use organic RAW Propolis that has been processed naturally without additives.

6) Use only fresh herbs and ingredients for best effect.

Make sure you leave your tea to steep for 20 minutes and enjoy!

Cleansing Herbal Tea - photograph by Sue Cartwright

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Lemon Balm - photograph by Sue Cartwright

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Red Clover - photograph by Sue Cartwright

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Healing Ingredients and Benefits

All the ingredients have health benefits which I have described briefly below with the main nutritional benefits and some of the conditions they can help with.

Lemon Juice

Lemon water (or herbal tea) is the best way to hydrate, purify and revitalise your body every morning before eating or drinking anything else. It reverses sluggish fatty livers, cleans the kidneys, spleen, thyroid and gallbladder. It also purifies the lymphatic system.

A daily cup of lemon juice will wake up your tissues and cells so that they can carry nutrients and compounds to where they are most needed more efficiently. Lemon juice is a fantastic source of absorbable vitamin C, it is highly mineralised and loaded with calcium so it's good for your teeth and kills any bacteria that causes tooth decay.

Lemon or Grapefruit Rind (frozen if possible)

The peel of lemon contains more nutrients than the juice together with compounds that fight against many diseases. The best way to get maximum benefits is to freeze them. You can do this whole and grate onto your food or into your smoothies, or (as I do) cut the remaining lemon peel from a juiced lemon into small squares and freeze them to add to your herbal tea.

Frozen lemon peel contains essential compounds that boost the immune system, normalise cholesterol levels and prevent cancer development. They are rich in nutrients like vitamins A, B6, C and E, iron, zinc, potassium, fibre and protein and also contain flavonoids and limonoids which strengthen the cells and fight free radicals.

Ginger

Ginger contains a bioactive called Gingerol which is a natural component of ginger root. This supports gastrointestinal motility which is the rate at which food exits the stomach and continues along the digestive system. Ginger is known to soothe an upset stomach and it speeds up digestion and prevents food lingering too long in the gut. Gingerol contains antioxidants and anti-inflammatory properties. which boost immunity with antimicrobial and antifungal properties.

Ginger is known to exert a variety of powerful therapeutic and preventive effects. It has been used for thousands of years for the treatment of hundreds of ailments from colds to cancer. A few thin slices in your first herbal tea of the day can be highly beneficial.

Raw Honey

Raw Honey is naturally collected honey hasn't been pasteurised (heated to high temperature), processed or micro-filtered (filtered under high pressure through a micro-filter to remove small particles like pollen). I buy my Raw Honey and Propolis Tincture from Raw Artisan Honey because it tastes so delicious and is produced by independent beekeepers who filter their honey only with a coarse filter to remove large particles like beeswax.

Raw Propolis

Bees make Propolis by gathering resin from cone-producing evergreen trees. They blend the resin with wax flakes and pollen then take it back to the hive to patch holes, seal cracks and build panels in the hive. This antiseptic barrier protects the hive from contamination and external invaders.

Used for thousands of years by folk medicine practitioners, Propolis has a wide range of antibacterial, antifungal and anti-viral properties used to prevent respiratory tract infections, common cold symptoms and middle ear infections. The key here is prevention with 10 drops in my lemon cleansing tea every morning has permanently removed my hay fever.

Please note that the above are not affiliate links.

Lemon Verbena

Lemon Verbena is a powerful medicinal herb containing a high concentration of antioxidant compounds, including verbascoside, nerol, geraniol, and citral. Traditionally used to make as a soothing tea to aid digestion and to alleviate colds, flu and break a fever, Lemon Verbena can also be made into an ointment or a poultice to disinfect wounds and speed up healing, and to relieve joint pain caused by inflammation.

Lemon Balm

This beautifully abundant herb with a soft lemon flavour looks like mint and grows just as well in a large pot topped up with plenty of water. Considered a heal-all by naturopaths due to being high in trace minerals such as boron, manganese, copper, chromium, molybdenum, selenium and iron.It is a B12 conserving herb which means it monitors your stores of this vitamin and keeps your body from using it all up.

The gentle cleansing properties of this herb reduces sensitivity in the gut and digestive organs which helps to improve sleep, reduce anxiousness and counteract histamine reactions.

Thyme

This powerful medicinal and potent anti-bug herb destroys pathogens such as the flu, enteroviruses and noroviruses and pathogens that may have crossed the blood-brain barrier or spinal cord to cause neurological problems. It also helps to remove bacterial and fungal infections with a high vitamin C content for increased immunity, potassium for healthy cells and manganese for bone development and blood health.

Red Clover

Red clover produces wonderfully brightly coloured flowers which contain many nutrients, including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, zinc and vitamin C and A, and some B vitamins. They also provide a rich source of isoflavones which are compounds that act as phytoestrogens - plant chemicals similar to the female hormone estgrogen.

Red Clover is used in herbal medicine as a blood cleanser, for balancing estrogen levels, to treat whooping cough, and to soothe skin inflammation such as eczema. It is also used as part of anti-cancer herbal preparations due to the isoflavones being found to potentially stop cancer cells from growing and killing cancer cells in test tubes.

Nettles

The nettle leaf is an effective antiflammatory herb that revives the organs with healing phytochemicals and alkaloids. Rich with bone-building and bone-protecting herbs such as silica, the nettle leaf has a further 40 trace minerals which means it can be used as a pain reliever and cleansing agent for a host of infections, skin conditions and hormone imbalances.

Nettle tea in particular supports the kidneys, helps to reduce inflammations and alleviate skin conditions. It is also a rich source of iron and other beneficial minerals which may help anaemia with the vitamin C helping the body to absorb the iron it needs. Due to being rich in cholorophyl, nettle leaves help in converting sunlight into energy which makes it idea for building up the blood.

Dandelions

Every single part of this miraculous plant full of healthy acids and healing alkaloids is a powerful spring cleaner for our bodies in Spring and any time of year. Each part of the plant has a varying degree of bitterness and this very feature lends its restorative properties.

Raw or braised or added to stews, the leaves purify the blood; the stems are the second bitterest part of the plant providing powerful cleaning action for the spleen, liver and brain; the root is the bitterest which forces the organs to purge on the deepest level for an intensified purification.

My favourite is picking fresh Dandelion flowers and steeping them in cold filtered water overnight to release their minerals ready for a nutritious cleanse and boost in the morning.

I hope you enjoy this simple (or deluxe) cleansing herbal tea. It is best served first thing with thyme, dandelion flowers, dandelion leaves or nettles, or just before bedtime as a relaxing end-of-day cleanse with the addition of Lemon Balm and/or Lemon Verbena.

First published on the Spiral Leaf on 3 May 2022.

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